Fitfulness After School
Kids Fitness and mindfulness
Schedule
2:50pm
Greenfield pickup, group supervised
walk, + snack
Kids arrive at Trinity
shortly after 3:00; supervised snack, bathroom, calm play/reading until class.
3:20pm
Marian Anderson
pickup, group
supervised walk, + snack
Same arrival + settle-in
routine.
4:00pm
Fitfulness class (movement training + yoga + mindful games)
5:00pm-6:00pm
Quiet snack, schoolwork support,
structured Yous activities (Fitfulness games, drawing, stretching, breathwork),
and calm play.
Yous “Fitfulness” After-School Program
When: Tuesdays 3:00–6:00 PM
School Pick Ups: Marian Anderson & Albert Greenfield
Dates: Tues, Jan 6 – Tues, June 9th, 2026
Ages: Kindergarten-2nd
Where: Trinity Church, 2212 Spruce St (Philadelphia)
Program Size: Limited spots, 20 kids!
Tuition: $284 billed every 4 weeks. +$5/day for opt-in school pick (~$20/month)
No program: PSD holidays, in-service
days, or half-days
Benefits of Our Classes
💪🏼 Physical Fitness
Improved strength, flexibility, and coordination
🧘🏾♀️ Mental Well-being
Enhanced focus, relaxation, and stress management
⚡️ Self/Co-Regulation
Managing emotions/behavior & supporting others to do the same
🌌 Self-Awareness
Understanding of one's thoughts, emotions, and physical state
🔥 Self-Confidence
Building self-esteem through fun and achievement
💯 Healthy Habits
Instilling lifelong habits of physical activity and mindfulness
The Yous experience
Our classes blend cross-training, yoga, and meditation into one enriching experience.
Our Fitfulness classes provide children with an enjoyable journey, fostering a positive relationship with their body and mind through our thoughtful approach.
Invest in your child’s well-being with our Fitfulness program, where fitness and mindfulness come together.
The Fusion of Fitfulness
Our team are experts in Fitfulness, which uses a combination of Fitness, Yoga and Mindfulness for the ultimate mind and body workout. We've taught over 1000 classes with numerous kids ages 1+ teaching them the foundations & advanced forms of fitness and mindfulness.
Fitness
At Yous, every class begins with making fitness fun! Your child will engage in developmentally-appropriate games that emphasize teamwork and foundational exercises such as running, jumping, burpees, and planks. Our consistent programming nurtures positive body awareness, fosters a lasting exercise habit, enhances cardiovascular strength, and introduces the concept of perseverance. All of this is done under the guidance of our supportive and knowledgeable instructors.
Yoga
Following the energetic and heart-stimulating activities, the class transitions into recovery with yoga. Kids love yoga at Yous! Our sessions are engaging and challenging for all ages. Each lesson includes restful restorative postures followed by an active yoga series. Your child will learn about breath control, flexibility, various postures, and techniques for calming the mind.
Mindfulness
Finally, your child will learn to practice mindfulness, a proven method for bringing calm and focus to their development. Each class concludes with savasana and meditation. Kids naturally take to meditation, which enhances their focus, awareness, and meta-cognition.
Our Parents
We love Yous! Our daughter took Yous classes at preschool and she loved the class so much we did weekend classes, as well. The mix of high energy exercise with mindfulness and yoga is fantastic. Pete is so encouraging with the kids and meets kids where they are. It was a great way to spend a Saturday morning!
Eileen Smith
Coach Pete is excellent and I would recommend Yous to anyone would wants to improve their child's health and self esteem. My daughter looks forward to meeting with Pete and is doing more than I ever thought possible. She has made tremendous progress in her form and stamina. I highly recommend!
Heather C
We’ve seen amazing progress with my high energy 4 year old. The concept is unique and really allows for training the body and mind in an effective and efficient way. Thank you for bringing the power of Fitfulness to our family!
Anita Katikineni
Coach Pete is awesome and what he has created through Yous has had such a positive impact on my 8 year old son. He is at every session with purpose, thoughtfulness - building on previous sessions, attacking challenges (mental and physical) and intention. It has been such a worthwhile investment for us because not only is he getting a coach that has built up his physical strength and coordination but also one who is building his self confidence and mental focus. I’m so thankful to Coach Pete for always being open to our feedback and translating it into something that is actionable in his sessions. Our son looks forward to his time with Coach Pete (even when he’s tired !) and leaves each session in a better mood than when he started!
Geena Dhaliwal
Yous Kiddos is the best! My daughter has learned so much about herself and working with others from Coach Pete and the class. And she has the biggest smile on her face at the end of every class. It’s the perfect way to start our Saturdays.
Amanda Cocci
Fitfulness for Kids
Philadelphia, PA 19146
267-624-5972
pete@yous.life
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