Kids Fitfulness
All-in-one Fitfulness for kiddos.
A safe introduction to fitness and mindfulness
Benefits of Our Classes
💪🏼 Physical Fitness
Improved strength, flexibility, and coordination
🧘🏾♀️ Mental Well-being
Enhanced focus, relaxation, and stress management
⚡️ Self/Co-Regulation
Managing emotions/behavior & supporting others to do the same
🌌 Self-Awareness
Understanding of one's thoughts, emotions, and physical state
🔥 Self-Confidence
Building self-esteem through fun and achievement
💯 Healthy Habits
Instilling lifelong habits of physical activity and mindfulness
The Yous experience
Get the full Yous experience or mix and match with the areas you want to focus on. Does your child need help with balance? Increased strength? Moving their body in space? Confidence? Conditioning for sports?
We personalize every experience for each family and make our sessions as fun as possible because we know that when kids are bought into their own Fitfulness, that's when the magic happens.
The fusion of fitfulness
Our team are experts in Fitfulness, which uses a combination of Cross Training, Yoga and Mindfulness for the ultimate mind and body workout. We've worked with numerous kids ages 3+ teaching them to foundations / advanced forms of fitness and mindfulness.
We come to you
Yous is done at your home, gym, or preferred location. We meet our clients at various locations to perform their personalized experiences, designed by us just for you.
Cross Training
At Yous, every class begins with making fitness fun! Your child will engage in developmentally-appropriate games that emphasize teamwork and foundational exercises such as running, jumping, burpees, and planks. Our consistent programming nurtures positive body awareness, fosters a lasting exercise habit, enhances cardiovascular strength, and introduces the concept of perseverance. All of this is done under the guidance of our supportive and knowledgeable instructors.
Yoga
Following the energetic and heart-stimulating activities, the class transitions into recovery with yoga. Kids love yoga at Yous! Our sessions are engaging and challenging for all ages. Each lesson includes restful restorative postures followed by an active yoga series. Your child will learn about breath control, flexibility, various postures, and techniques for calming the mind.
Mindfulness
Finally, your child will learn to practice mindfulness, a proven method for bringing calm and focus to their development. Each class concludes with savasana and meditation. Kids naturally take to meditation, which enhances their focus, awareness, and meta-cognition.
Our Parents
We’ve seen amazing progress with my high energy 4 year old. The concept is unique and really allows for training the body and mind in an effective and efficient way. Thank you for bringing the power of Fitfulness to our family!
Anita Katikineni
We love Yous! Our daughter took Yous classes at preschool and she loved the class so much we did weekend classes, as well. The mix of high energy exercise with mindfulness and yoga is fantastic. Pete is so encouraging with the kids and meets kids where they are. It was a great way to spend a Saturday morning!
Eileen Smith
Yous Kiddos is the best! My daughter has learned so much about herself and working with others from Coach Pete and the class. And she has the biggest smile on her face at the end of every class. It’s the perfect way to start our Saturdays.
Amanda Cocci
Fitfulness for Kids
Philadelphia, PA 19146
267-624-5972
pete@yous.life
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